It’s no longer news that some people do not know the difference between lemon and lime. Unfortunately, these two fruits are closely related but very different; so, it is pertinent you know these differences in other to get the best out of any production.
Here are 3 health benefits of Lemon and Lime
Fortunately, lemon and lime both have a number of valuable health benefits, and here are the most important ones:
- Thanks to the high content of vitamin C, lemon and lime significantly boost the production of collagen in the body. Collagen is responsible for repairing and replenishing every system in the body, which is why lime and lemon are indispensable for treating wounds, skin conditions, and hair loss.
- Lemon and lime are both high in fiber and low in calories, which makes them a perfect diet fruit for seasoning, salads, or even snacking between meals if you can handle the acidity. Plus, you can’t eat too much of these fruits due to their acidic taste, which means you’ll never overeat on lime or lemon!
- Anemia, or iron deficiency, is a very serious condition that can cause weakness, fatigue, light-headedness, and poor blood circulation. Lemon and lime not only supply your body with iron, but also improve the circulation of blood around the organs.
Moreover, lemon and lime are two of the most popular citrus fruits, but these two fruits are different not just in appearance and taste; which is why you need to take note of their differences.
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3 Major Noticeable Differences Between Lemon and Lime
- Physical Differences
If you know, you know. A closer look at these products can give you a clue. You see, most people can easily spot the difference between Lemon and Lime just by looking at them. However, for those who don’t know…
- Lemon: It is usually in bright yellow color, larger in size and has an oval shape.
- Lime: This is usually green, with a perfectly round shape, and generally smaller than lemons. Regrettably, many people mistakenly believe that limes are actually just unripe lemons. That’s not true at all – lemons come from the evergreen Citrus lemon tree, while limes come from the hybridized Citrus aurantifolia.
- Taste Differences
To be honest, knowing these fruits by taste is not very easy; as they both have an acidic taste. However, there is a salient difference in taste between the two fruits.
- Lemon: It is naturally richer in sugar, which makes it taste sweeter than lime.
- Lime: This is more corrosive than lemon.
- Nutritional Differences
It is true that lemon and lime belong to the same citrus family, but there is a substantial difference between lime and lemon, when it comes to nutrition. However, the two fruits have a slightly different content of vitamins and minerals, which means your body will benefit from adding both of them to your body.
- Lemon: It has 53mg of Vitamin C, 55IU of Vitamin A, 8mg of Magnesium, and 0.6mg of Iron per 100g.
- Lime: It has 29g of Vitamin C, 22IU of Vitamin A, 6mg of Magnesium, and 0.6mg of Iron per 100g.
So, when next you are faced with identify lemon or lime; just consider any of the above differences, and you will be able to pick the right one. I hope this helps someone.
***You can leave your questions in the comment section below.***