Let me quickly bring to your noticed that there are different juicers available in the market at different prices with great production power. However, if you do not have a juicer for whatever reasons; you can make do with your blender, but the blender must be with high speed. If you must get a good juice production!
Secondly, apart from the availability of a juicer or a blender; there are still some things which are very important. Your choice of fruits or vegetables to be blended.
However, it’s good to know that some fruits are not just best for making juice while some are great. This does not mean they are not used at all but carefully.
Below Are Some Common Juices Named After Their Major Component
Apples are high in antioxidants, vitamins A and C, and potassium. Apple juice is great for aiding in a liver flush and has anti-carcinogenic properties.
Beets nourish the liver, one of the most important organs in the body, with hundreds of different functions. If your liver is functioning well, most likely everything else in your body will be too.
High in the antioxidant beta-carotene and full of wonder enzymes.
High In Sodium — not the artificial type poured from the salt shaker, which is bad for you, but the good, natural kind that promotes tissue flexibility.
Cabbage juice is high in vitamin C.
Kale juice is one of the most powerful cancer fighting juices.
Spinach juice is loaded with iron, chlorophyll, and carotene, and is used to fight cancer.
Wheatgrass juice is abundant in chlorophyll and antioxidants. It’s also very detoxing.
You can combine these juices together and with other fruits and vegetables in order to get specific results.
Here Are Some Fruits That Doesn’t Juice Well?
While many fruits and vegetables taste amazing when juiced, some aren’t as pleasant.
Also, some don’t have enough liquid in them to juice very well.
Some of the vegetables I’ve listed here, you can juice, but you might be in for a surprise when you do. I advise you try it personally first before using it to make family or commercial juice.
Vegetables that Don’t Taste So Hot When Juiced
- White Potatoes
Fruits that Won’t Produce Much Juice
Remember, juices are made for different purposes. So, I think it’s safe to say that the greener the juice, the more beneficial it is – especially when you’re dealing with a toxic digestive system.
Next Read Best Popular Juicing Ingredients With Huge Health Benefites